Subscribe! Part 2: ie.youtube.com I downloaded this video from RSC (www.zybez.net p?showtopic=1175116) and I thought it was awesome, so I asked their permission to upload.. Enjoy. Disclaimer:My videos contain images or content from Runescape. Runescape is owned and operated by Jagex Limited ("JaGeX"), I Do Not own Runescape, I make videos for entertainment purposes. Music used in my videos is credited in the description of the video, and no licensed music is used for profit purposes, purely as a backing track for my gaming videos. All the music I use is purchased and not used in redistribution through YouTube You Can Play Runescape At: www.runescape.com Tags range of ish ishybadboy runescape bs bh pking bounty hunter pking bountyhunter bs bh rs foe final ownage elite runescape jagex ltd upload videos p hat purple hat clan purple hats bh clans runescape di rs elvemage kids ranqe soz owned defil3d elf mage pka i ayzee i joshinator48 eazy e369 runescape rs rs i ayzee i wildy owns1 spanjol 91 rs elvewatford runescape pking p2p f2p member bh bounty hunter team cape rs jagex range of ish pk vid 14 13 Uaex v jad UAEX V JAD uaex Jad24 25 16 17 20 18 19 jagex rs 99 98 97 96 95 94 93 92 91 90 85 70 magic mage str strength ranging range magic hp hitpoints josh rs max andrew goner rune wildyowns1 tupac ignore this rs dis jagex songs music rock rap hiphop bs bh bounty hunter pking bh pking runescape wild gone wildy gone never coming back jagex dueling vid range of ish dueling vid i
I desperately needed to lose weight for my wedding. I have lost 13 pounds on the first week, and 10 pounds on the second. This is quite a short time for losing weight, and not very healthy, I know. However, this quick weight loss success was a kick-start for my weight loss journey, and it motivated me to keep losing weight, following natural and healthy methods later. I am going to share every single step I followed on the second week, that helped me to lose 10 pounds in 7 days.
Please keep in mind that extremely fast weight loss is never healthy.
Here are the steps I followed after the first 7 days, to lose 10 pounds in a week:
1) First, I had a day of detox - to cleanse my body and lose weight even faster. I prepared a drink of lemon juice, ginger and honey mixed with water, and drank this detox drink during the day. Whenever hungry, I just drank it. I felt good, as I normally do, no cramps, no lack of energy, nothing. This was not hard at all, and I am sure it boosted my weight loss results. I know some people do the whole week of detox, but this is not for me.
2) I limited the amounts of foods, because I really needed to lose weight so fast. I had plenty of vegetables, lean meat, fish, eggs, and some fruits (mostly apples and oranges). My new rule of eating was this: half of the plate should be veggies (just tried to avoid too much potato), ¼ of the plate - white meat or fish, and the rest can be fruit (no bananas because they are too sweet and starchy). I know that eating less is not always an option for a long lasting weight loss. But it surely is an option for fast weight loss, and that`s what my goal was. An easier way to reduce the amount of food is to get a smaller plate. However, eating less was pretty hard, I admit. But I reached my goal, and I am so happy now.
3) I added 2 apples an one can of black beans to my daily diet. I had the beans as my main meal, or split them into 2 smaller meals and had with veggies on the side. This is a trick that no diets tell. And it works wonders, because 35 grams of fiber in a daily diet truly supercharges weight loss. These fibers clean the digestive tract and improve digestion.
4) I started to eat breakfast and stopped eating at night. 7 PM was the latest time of the day when I had my dinner. Breakfast boosted my metabolism and helped me to burn calories faster, although I never believed it could be so important for weight loss. It kept me energized as well. I got at least 10 glasses of water during the day, and I still do - water cleanses the body, increases metabolic rate, and does not let you feel hungry.
5) I distributed my usual calorie intake during the day. I started to eat 5 times a day, having smaller meals. This way I never had to go hungry.
6) I limited fat, sweet and not so healthy food, and whenever I felt like I need to eat something unhealthy, I moved those meals to the first part of the day. Because metabolism is higher in the morning compared to the evening, and this let me eat a donut or ice cream once every few days.
7) Instead of drinking juice, I had a fresh fruit every time. Juice is too sweet for weight loss, if you`re thirsty, get some water or unsweetened green tea.
8) I kept myself motivated and busy all the time. I know that when you`re busy, you have no time to go to the kitchen. This works wonders.
This plan might sound too simple to lose 10 pounds in a week - but follow this plan religiously, and you will see real results.
How to Lose 10 Pounds in a Week - 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week
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How to Lose 10 Pounds in a Week - 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week
How to Lose 10 Pounds in a Week - 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week
How to Lose 10 Pounds in a Week - 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week
If you would like to know how I lost even more weight on the first week, make sure you grab the Free weight loss guide packed with many incredible proven tips, at the lose 10 pounds in a week website! You would actually have to TRY to mess it up and not to lose weight by following those steps!
Subscribe! Part 2: ie.youtube.com I downloaded this video from RSC (www.zybez.net p?showtopic=1175116) and I thought it was awesome, so I asked their permission to upload.. Enjoy. Disclaimer:My videos contain images or content from Runescape. Runescape is owned and operated by Jagex Limited ("JaGeX"), I Do Not own Runescape, I make videos for entertainment purposes. Music used in my videos is credited in the description of the video, and no licensed music is used for profit purposes, purely as a backing track for my gaming videos. All the music I use is purchased and not used in redistribution through YouTube You Can Play Runescape At: www.runescape.com Tags range of ish ishybadboy runescape bs bh pking bounty hunter pking bountyhunter bs bh rs foe final ownage elite runescape jagex ltd upload videos p hat purple hat clan purple hats bh clans runescape di rs elvemage kids ranqe soz owned defil3d elf mage pka i ayzee i joshinator48 eazy e369 runescape rs rs i ayzee i wildy owns1 spanjol 91 rs elvewatford runescape pking p2p f2p member bh bounty hunter team cape rs jagex range of ish pk vid 14 13 Uaex v jad UAEX V JAD uaex Jad24 25 16 17 20 18 19 jagex rs 99 98 97 96 95 94 93 92 91 90 85 70 magic mage str strength ranging range magic hp hitpoints josh rs max andrew goner rune wildyowns1 tupac ignore this rs dis jagex songs music rock rap hiphop bs bh bounty hunter pking bh pking runescape wild gone wildy gone never coming back jagex dueling vid range of ish dueling vid i
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