174 meerkat meerkats suricate suricates attention oudtshoorn western cape south africa
Video Clips. Duration : 9.85 Mins.
174 meerkat meerkats suricate suricates attention oudtshoorn western cape south africa
THE MEERKAT MAGIC CONSERVATION PROJECT - MEERKAT MAGIC MOMENTS - OUDTSHOORN WESTERN CAPE SOUTH AFRICA - EXPERIENCE WILD AND FREE MEERKAT MAGIC IN THE MEERKAT...
174 meerkat meerkats suricate suricates attention oudtshoorn western cape south africa
174 meerkat meerkats suricate suricates attention oudtshoorn western cape south africa
174 meerkat meerkats suricate suricates attention oudtshoorn western cape south africa
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174 meerkat meerkats suricate suricates attention oudtshoorn western cape south africa
THE MEERKAT MAGIC CONSERVATION PROJECT - MEERKAT MAGIC MOMENTS - OUDTSHOORN WESTERN CAPE SOUTH AFRICA - EXPERIENCE WILD AND FREE MEERKAT MAGIC IN THE MEERKAT...
[RSPS Soulsplit] Road to max cape adventure #2 - Ultimate agriculture xp
Video Clips. Duration : 5.13 Mins.
[RSPS Soulsplit] Road to max cape adventure #2 - Ultimate agriculture xp
In this episode i show you the ultimate farming xp ,talk about school breaks and MORE! EXTRA TAGS. High crater low crater medium crater The Giant Ice Giant a...
[RSPS Soulsplit] Road to max cape adventure #2 - Ultimate agriculture xp
[RSPS Soulsplit] Road to max cape adventure #2 - Ultimate agriculture xp
[RSPS Soulsplit] Road to max cape adventure #2 - Ultimate agriculture xp
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[RSPS Soulsplit] Road to max cape adventure #2 - Ultimate agriculture xp
Tabata Anything - Four Minutes of Pain to Gain
The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes. In a group context, you can keep score by counting how many lifts/jumps/whatever you do in each of the 20 second rounds. The round with the smallest number is your score.
Credit for this simple and powerful training method belongs to its namesake, Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo, Japan. Their groundbreaking 1996 study, published in the journal Medicine and Science in Sports & Exercise, provided documented evidence concerning the dramatic physiological benefits of high-intensity intermittent training. After just 6 weeks of testing, Dr. Tabata noted a 28% increase in anaerobic capacity in his subjects, along with a 14% increase in their ability to consume oxygen (V02Max). These results were witnessed in already physically fit athletes. The conclusion was that just four minutes of Tabata interval training could do more to boost aerobic and anaerobic capacity than an hour of endurance exercise.
Although Dr. Tabata used a mechanically braked exercise cycle machine, you can apply this protocol to almost any exercise. For example, a basic Tabata workout can be performed with sit-ups. The more muscles used the better, so use full knees-bent sit-ups. Sit-up non-stop for 20-second intervals, followed by 10 seconds of rest. Repeat for a total of 8 cycles.
How effective can just 4 minutes of exercise be? ... Very. You will be amazed at how intense the four minutes of exercise will feel. The intervals tax both your aerobic and anaerobic energy systems. To be clear, this isn't "eight sets of eight," although the goal of doing eight reps in each of the 20-second clusters is about right. Instead it's "as many reps as I can get in" during the twenty seconds, followed by ten seconds rest.
It helps to be able to see a wall clock with a second hand during your four minutes of fun. Stop at twenty seconds, rest ten seconds, and go again. Watching the clock helps with your focus and also in keeping count of the eight cycles...
Here is a longer Tabata workout example. This workout consists of 4 separate Tabata Intervals, each 4 minutes. The total workout will last 16 minutes. Always begin with a moderate warm-up and cool down session. And if you are not already in good shape, check with a doctor before trying.
* Jump Rope
* Pushups
* Squats
* Chin-ups or Pull-ups
Note the 10-second rest periods in the Tabata workout are important, both physically and mentally. Not only do they allow partial recovery, they also provide psychological relief. Switching back and forth from work to rest makes the workout go quickly. Plus, it allows you to train at a higher level of intensity, which what intervals are all about.
Another good exercise for Tabatas is the "squat thruster." The squat thruster is one of the great lifts being made popular by organizations such as CrossFit. Take two dumbbells and hold them at shoulder height. Squat down, pushing your rear-end back, keeping the dumbbells on the shoulders. As you rise up, press the bells to the overhead lockout position. You can either press as you rise or use the momentum to help "kick" the bells overhead. Keep your weight in your heals and go light! A 25 pound dumbbell in each hand is a very difficult thruster workout!
Pretty much any form of cardiovascular exercise that uses a large number of muscles can be tailored to fit Tabata interval workouts, so feel free to be creative. In addition to the exercises mentioned above, use them with sprints, burpees, a jump rope, the heavy bag, treadmill or rowing machine. Lessen the likelihood of injury by choosing a rate of intensity suited to your level of conditioning - be conservative. Incorporate variety into your Tabata workouts. A few sessions per week will offer plenty of intensity.
Tabata Anything - Four Minutes of Pain to Gain
Tabata Anything - Four Minutes of Pain to Gain
Tabata Anything - Four Minutes of Pain to Gain Tabata Anything - Four Minutes of Pain to Gain
John Harker is a cardio kickboxing teacher in Santa Cruz, California. He teaches at Westside Aerobics and Martial Arts. More information can be found on their website at http://www.wama-club.com His personal site is http://www.pacificgrids.com
In this episode i show you the ultimate farming xp ,talk about school breaks and MORE! EXTRA TAGS. High crater low crater medium crater The Giant Ice Giant a...
Runescape 2k7 - Getting Supplies for Pking and Going Pking Part 1
Tube. Duration : 11.15 Mins.
Runescape 2k7 - Getting Supplies for Pking and Going Pking Part 1
This is just a vid of me getting some supplies together for my pker and how i made the money to buy the supplies with a bit of rambling. Ive got 15 mins wort...
Runescape 2k7 - Getting Supplies for Pking and Going Pking Part 1
Runescape 2k7 - Getting Supplies for Pking and Going Pking Part 1
Runescape 2k7 - Getting Supplies for Pking and Going Pking Part 1
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Runescape 2k7 - Getting Supplies for Pking and Going Pking Part 1
This is just a vid of me getting some supplies together for my pker and how i made the money to buy the supplies with a bit of rambling. Ive got 15 mins wort...
Thanks for watching! Total Quest Points: 229 Name: Swan Song Official Difficulty: Master Length: Short Quest Requirements: 101 Quest Points, Garden of Tranqu...
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Pursuance For The Quest Cape Ep. 8 'Swan Song'
Thanks for watching! Total Quest Points: 229 Name: Swan Song Official Difficulty: Master Length: Short Quest Requirements: 101 Quest Points, Garden of Tranqu...
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Let's Play LoZ A Link To The Past #15 Magic Cape
4 Sexy Techniques on How to Arouse a Woman - A Man's Guide to Seduce and Turn a Woman On
There are only a few effective techniques on how to be successful when it comes to how to turn women on and there are also only quite a few men who know about it. Lucky souls. But wait. There are a few effective tips for the newbies making you look absolutely smooth and sensual to the ladies like a pro. Now, before your little lesson on how to arouse a woman, you must first remember that it takes a certain amount of confidence, sexual appeal, right mindset and attitude to nail it successfully --- here are a few tips to get started:
Create the mood. Sometimes, it's all about the mood --- so make sure you create the right ambiance to make her feel at ease, relaxed and definitely poised to get turned on. Nice music, good food, dim lights --- these little things might just do the trick but engaging her in a conversation helps a lot. Remember that women want to be able to connect with you before anything else --- so sharpen your wits and impress her with your sense of humor tonight.
Mental stimulation. Men get attracted visually, while women get turned on mentally --- that's one of the most distinct things that separate the males from the female herd. So don't get all that physical the instant she sits beside you. Hold your reins and stay calm --- she needs to talk first of all. So do her a favor, engage in a little chitchat and she'll be more that willing to get naughty with you in a little bit.
Marvel at her beauty.Tell a girl she's pretty and that's enough to make her blush and feel absolutely desirable --- this is one of every girl's deep fantasies is to hear a guy say that she's beautiful and sexy. They value appearance a lot and they get totally turned on when they feel wanted and desired. So keep those compliments coming! Just don't be too needy for attention or else she'll turn into an absolute ice queen and flee.
Make her feel special.Truth is, majority of the female species are still damsels-in-distress waiting for the dear old knight in shining armor to come to their rescue. They long for an alpha male who is strong and dominant and will protect her no matter what --- so unleash your inner Romeo and make her feel absolutely special like no other.
Do you want to become a master when it comes to the art of flirting and be an absolute expert in reading signs of sexual tension? Do you have what it takes to be an expert with women and know more on how to arouse a woman and other seduction tips for men? Unravel more secrets of seduction and other seduction methods by visiting my website right now. It holds all amazing techniques on how to be great and sensual with women you thought you'd never get a chance with!
4 Sexy Techniques on How to Arouse a Woman - A Man's Guide to Seduce and Turn a Woman On
4 Sexy Techniques on How to Arouse a Woman - A Man's Guide to Seduce and Turn a Woman On
4 Sexy Techniques on How to Arouse a Woman - A Man's Guide to Seduce and Turn a Woman On 4 Sexy Techniques on How to Arouse a Woman - A Man's Guide to Seduce and Turn a Woman On
If you are truly serious about mastering the art of attraction and being able to date and seduce ANY girl you want, visit this free website now and get a free report: Master Online Dater
In this episode we go around and get some useful items that will help us on our quest. Thanks for watching!!
Hey guys! So glad to be back in a Jagex hosted game! I've started this entirely new series called "The Return"! This is my 8th episode of a pretty long lasti...
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[Runescape 2007] Rs Jibb - The Return Episode 8 | Progress Report
Hey guys! So glad to be back in a Jagex hosted game! I've started this entirely new series called "The Return"! This is my 8th episode of a pretty long lasti...
Subscribe! Part 2: ie.youtube.com I downloaded this video from RSC (www.zybez.net p?showtopic=1175116) and I thought it was awesome, so I asked their permission to upload.. Enjoy. Disclaimer:My videos contain images or content from Runescape. Runescape is owned and operated by Jagex Limited ("JaGeX"), I Do Not own Runescape, I make videos for entertainment purposes. Music used in my videos is credited in the description of the video, and no licensed music is used for profit purposes, purely as a backing track for my gaming videos. All the music I use is purchased and not used in redistribution through YouTube You Can Play Runescape At: www.runescape.com Tags range of ish ishybadboy runescape bs bh pking bounty hunter pking bountyhunter bs bh rs foe final ownage elite runescape jagex ltd upload videos p hat purple hat clan purple hats bh clans runescape di rs elvemage kids ranqe soz owned defil3d elf mage pka i ayzee i joshinator48 eazy e369 runescape rs rs i ayzee i wildy owns1 spanjol 91 rs elvewatford runescape pking p2p f2p member bh bounty hunter team cape rs jagex range of ish pk vid 14 13 Uaex v jad UAEX V JAD uaex Jad24 25 16 17 20 18 19 jagex rs 99 98 97 96 95 94 93 92 91 90 85 70 magic mage str strength ranging range magic hp hitpoints josh rs max andrew goner rune wildyowns1 tupac ignore this rs dis jagex songs music rock rap hiphop bs bh bounty hunter pking bh pking runescape wild gone wildy gone never coming back jagex dueling vid range of ish dueling vid i ...
How to Lose 10 Pounds in a Week - 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week
I desperately needed to lose weight for my wedding. I have lost 13 pounds on the first week, and 10 pounds on the second. This is quite a short time for losing weight, and not very healthy, I know. However, this quick weight loss success was a kick-start for my weight loss journey, and it motivated me to keep losing weight, following natural and healthy methods later. I am going to share every single step I followed on the second week, that helped me to lose 10 pounds in 7 days.
Please keep in mind that extremely fast weight loss is never healthy.
Here are the steps I followed after the first 7 days, to lose 10 pounds in a week:
1) First, I had a day of detox - to cleanse my body and lose weight even faster. I prepared a drink of lemon juice, ginger and honey mixed with water, and drank this detox drink during the day. Whenever hungry, I just drank it. I felt good, as I normally do, no cramps, no lack of energy, nothing. This was not hard at all, and I am sure it boosted my weight loss results. I know some people do the whole week of detox, but this is not for me.
2) I limited the amounts of foods, because I really needed to lose weight so fast. I had plenty of vegetables, lean meat, fish, eggs, and some fruits (mostly apples and oranges). My new rule of eating was this: half of the plate should be veggies (just tried to avoid too much potato), ¼ of the plate - white meat or fish, and the rest can be fruit (no bananas because they are too sweet and starchy). I know that eating less is not always an option for a long lasting weight loss. But it surely is an option for fast weight loss, and that`s what my goal was. An easier way to reduce the amount of food is to get a smaller plate. However, eating less was pretty hard, I admit. But I reached my goal, and I am so happy now.
3) I added 2 apples an one can of black beans to my daily diet. I had the beans as my main meal, or split them into 2 smaller meals and had with veggies on the side. This is a trick that no diets tell. And it works wonders, because 35 grams of fiber in a daily diet truly supercharges weight loss. These fibers clean the digestive tract and improve digestion.
4) I started to eat breakfast and stopped eating at night. 7 PM was the latest time of the day when I had my dinner. Breakfast boosted my metabolism and helped me to burn calories faster, although I never believed it could be so important for weight loss. It kept me energized as well. I got at least 10 glasses of water during the day, and I still do - water cleanses the body, increases metabolic rate, and does not let you feel hungry.
5) I distributed my usual calorie intake during the day. I started to eat 5 times a day, having smaller meals. This way I never had to go hungry.
6) I limited fat, sweet and not so healthy food, and whenever I felt like I need to eat something unhealthy, I moved those meals to the first part of the day. Because metabolism is higher in the morning compared to the evening, and this let me eat a donut or ice cream once every few days.
7) Instead of drinking juice, I had a fresh fruit every time. Juice is too sweet for weight loss, if you`re thirsty, get some water or unsweetened green tea.
8) I kept myself motivated and busy all the time. I know that when you`re busy, you have no time to go to the kitchen. This works wonders.
This plan might sound too simple to lose 10 pounds in a week - but follow this plan religiously, and you will see real results.
How to Lose 10 Pounds in a Week - 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week
How to Lose 10 Pounds in a Week - 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week
How to Lose 10 Pounds in a Week - 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week How to Lose 10 Pounds in a Week - 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week
If you would like to know how I lost even more weight on the first week, make sure you grab the Free weight loss guide packed with many incredible proven tips, at the lose 10 pounds in a week website! You would actually have to TRY to mess it up and not to lose weight by following those steps!
Subscribe! Part 2: ie.youtube.com I downloaded this video from RSC (www.zybez.net p?showtopic=1175116) and I thought it was awesome, so I asked their permission to upload.. Enjoy. Disclaimer:My videos contain images or content from Runescape. Runescape is owned and operated by Jagex Limited ("JaGeX"), I Do Not own Runescape, I make videos for entertainment purposes. Music used in my videos is credited in the description of the video, and no licensed music is used for profit purposes, purely as a backing track for my gaming videos. All the music I use is purchased and not used in redistribution through YouTube You Can Play Runescape At: www.runescape.com Tags range of ish ishybadboy runescape bs bh pking bounty hunter pking bountyhunter bs bh rs foe final ownage elite runescape jagex ltd upload videos p hat purple hat clan purple hats bh clans runescape di rs elvemage kids ranqe soz owned defil3d elf mage pka i ayzee i joshinator48 eazy e369 runescape rs rs i ayzee i wildy owns1 spanjol 91 rs elvewatford runescape pking p2p f2p member bh bounty hunter team cape rs jagex range of ish pk vid 14 13 Uaex v jad UAEX V JAD uaex Jad24 25 16 17 20 18 19 jagex rs 99 98 97 96 95 94 93 92 91 90 85 70 magic mage str strength ranging range magic hp hitpoints josh rs max andrew goner rune wildyowns1 tupac ignore this rs dis jagex songs music rock rap hiphop bs bh bounty hunter pking bh pking runescape wild gone wildy gone never coming back jagex dueling vid range of ish dueling vid i ...
X K0 SONX / X K0 FFSX / Koff3 PK VIDEO 2. HYBRIDING ALL OVER RUNESCAPE. ______________________________________________ runescape bs bh pking bounty hunter pking bountyhunter bs bh rs runescape jagex ltd upload videos p hat purple hat clan purple hats bh clans runescape di rs elvemage kids ranqe soz owned defil3d elf mage pka i ayzee i joshinator48 eazy e369 runescape rs rs i ayzee i wildy owns1 spanjol 91 rs elvewatford runescape pking p2p f2p member bh bounty hunter team cape rs jagex range of ish pk vid 14 13 12 11 10 9 8 7 6 5 4 3 2 1 0 20 21 22 23 24 25 16 17 20 18 19 jagex rs 99 98 97 96 95 94 93 92 91 90 85 70 magic mage str strength ranging range magic hp hitpoints josh rs max andrew goner rune wildyowns1 tupac ignore this rs dis jagex songs music rock rap hiphop bs bh bounty hunter pking bh pking runescape wild gone wildy gone never coming back jagex dueling vid hybrid dms pro switches epic hybriding range of ish dueling vid i vmser ii ayzee i defil3d kids ranqe elvemage i kasoy i fuzzy002005 zezima uloveme the old nite 45 46 passed away died runescape cancer jagex views comments subsribe coventry uk england msn jagex usa amercia pk vid bounty hunter range of ish pk vid 13 bounty hunter pking vid rs jagex p2p magic f2p p2p zezima kdis ranqe soz owned ishybadboy ishybadboy range of ish dark bow bh bs not bounty hunter rs 1 def defence 1 bloodhoun34 bloodhoun runescape party hat scam hacks runescape bounty hunter pk pked member dds spec armadyl godsword bandos ...
How to Tell if a Guy Likes You: Does He Like You? Why are Guys So Hard to Read?
First off, regardless of what your heart tells you or how your mind forces you to think, DO NOT obsess with a guy you can never have. There are so many more fish in the sea, so many more guys you can love who actually deserve your love. Do not ever hurt yourself for some guy who will never learn to appreciate you. The signs are the following:
If you are his candidate for a Booty Call and then he doesn't know you during the day.
If he uses you.
If he abuses you.
If he hurts you. For instance, he calls you Fat. He doesn't tease you playfully, he downright treats you like garbage.
If he talks behind your back about you. If he starts rumours about you...
Understand this, guys can really be evil sometimes. Move on if you answered yes to any of the above.
Now that we've got that out of the way, here comes the juicy part. How can you tell if a guy likes you? You like him. You feel it in the gut he likes you back. But you need some substantial proof. I will not go into the types of guys out there, because in the end, there will always be a group of guys who have no niche to fall into. These tips are not foolproof, since human nature is always fickle. So, I suggest you read this and use it as a reference and not your bible.
Strategy ONE
Ask him. He says he likes you. Case closed. You are done. But, fearing rejection, can you even do that? If only things were so simple. I'll tell you this. Just ask him. This will save you a lot of time. If he says no, then you can understand that he doesn't and may not even after knowing you for a bit of time. Therefore, it will be him who regrets later on when he falls for you in return, granted you guys will hang out and stuff... Maybe not, since if he does reject you, it will be too embarrassing... So what you can do is this....
"Do you like me?"
"No."
"I knew it! I don't like you either." Haha!
"Do you like me?"
"Yes, as a friend."
"Me too. I was worried because I thought you didn't like me as a friend..." Saved!
If he says he likes you in a way that he likes you likes you and not as friend, then you've just scored yourself your dream guy.
Signs that he likes you He blushes and sweats. You intimidate him.
He stares at you. (He can be a stalker, beware)
He does things to deliberately gain your attention.
He stutters when he speaks to you.
His pupils dilate when you are up close and you see them... Beware, pupils dilate when it is dim, mostly.
He waits for you. He looks out for you.
He laughs at your jokes when no one else does.
He teases you because he wants you to remember and notice him.
He listens to you and actually remembers little details.
He notices slight changes in your appearance.
He seems sad when you ignore him.
He seems jealous when you are with another guy. Whoo.
His friends all know you when you don't know them.
He smiles back when you smile at him.
He often stares at you and when you catch him, he does that cute head turn, very fast!
He performs sweet acts for you. He defends and protects you. He tolerates you being mean to him.
Signs that he is a player
He is a smooth talker. He is very comfortable around you.
He places his hands on you with ease.
Every other girl likes him.
Just be careful.
There are many more signs, but anyway, just go with your heart, take care of yourself, and let things happen naturally. If it's meant to be, it's meant to be.
How to Tell if a Guy Likes You: Does He Like You? Why are Guys So Hard to Read?
The first part of this video explains how Resist Magic, Resist Fire, Resist Frost, and Resist Shock work in Skyrim. The math is explained, as well as how they stack. Resist stacking can reduce high damage spells into almost no damage at all. The remainder of this video covers ways to improve and cap your resists, including Agent of Mara from 'The Book of Love', Breton racial permanent magic resist, Dunmer and Nord elemental resists, The Lord Stone, Magical Resistance Alteration perks, and Enchanting Resist Magic and elementals. While it is impossible to cover every build, a few ideas are shown for magic users, shield users, as well as a few generic builds. Your main goal should be maxing Resist Magic, since every spell in the game checks that before the elementals. Some races such as Breton have it much easier than others. Take the time to plan out what you want to do, even if you are not ready to do it yet. Would it be easier for you to give up the enchant slots, or maybe spending the 5 perks is better? Are you willing to use the Lord Stone, or does your build require something else? Weigh the benefits of what works for you and figure out how to cap your resists without hindering your character in other ways. Keep in mind, elemental resists are applied after magic, so the return on investment for putting them on enchant slots is MUCH lower than magical resist. Maybe you can afford to take a few more damage from spells and put those slots to better use? Absolutely every ...
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Skyrim Magic Resist & Elemental Resistances Explained
How to Know If He Loves You - 4 Positive Signs That He is Mad About You
You've been dating this real great guy for a while and you think you have fallen in love with him. You would like to let him know how you feel, but you don't want to look like a fool. You wonder how to know if he loves you? Well, here are 4 positive signs to look for.
1. He seems to come alive whenever he sees you. No matter when or where it is, or what time of day, he starts talking and sort of stumbles all over himself to tell you everything that has happened since he last saw you. The more he talks the more animated he becomes. He seems to want you to relive everything with him, so that his experiences become your experiences too.
2. He then switches to you and the same thing happens, he gets really into what you are telling him and wants to know every minute detail. He seems to love being around you and does everything he can to make your time with him enjoyable.
3. He wants to know all about you. Your likes and dislikes. He asks you what are your favorite flowers and candy. Then the next night he shows up with both of them. He asks about your favorite movie and favorite book. It seems he can't hear you talk enough or find out enough about you.
4. He takes you to all of his favorite hangouts, introduces you to his friends and makes it pretty clear that he considers the two of you a couple. Then he makes it clear to you that he would like to meet your friends too. Next big stop is to meet his family.
If he is doing all these things, never shows up late for a date, and you practically have to run him off at the end of the date so that you can get some sleep - you shouldn't have to ask the question how to know if he loves you. The guy is nuts about you.
How to Know If He Loves You - 4 Positive Signs That He is Mad About You
League of Legends - Sejuani Build - with Commentary
Tube. Duration : 14.27 Mins.
League of Legends - Sejuani Build - with Commentary
I wonder if Sejuani eats bacon.... Build - -Hunters Machete and pots (build into Spirit of the Ancient Golem) -Ninja Tabi -Runic Bulwark -Sunfire Cape -Rylai's Crystal Scepter -Liandry's Torment or Spirit Visage Runes- -Attack Speed Marks -Armor Seals -Magic Resist per lvl Glyphs -Movement Speed Quints Masteries - 1/25/4 all masteries pages are posted on my facebook page (link below) Youtube - www.youtube.com 2nd Channel - www.youtube.com Facebook-www.facebook.com Twitter - twitter.com Twitch Channel - www.twitch.tv Store - www.districtlines.com Website - www.theangryhoneybadger.com TGS - www.youtube.com League of Legends FREE to PLAY- signup.leagueoflegends.com How I Record - Lolreplay, Fraps, Adobe Premiere. I never play camera locked. Its just a recording. Music - "Evening Sun" by Pretty Lights
League of Legends - Sejuani Build - with Commentary
League of Legends - Sejuani Build - with Commentary
League of Legends - Sejuani Build - with Commentary
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League of Legends - Sejuani Build - with Commentary
The Meaning and Symbolism Behind the Lotus Flower Tattoo
Lotus flowers are amazing and have strong symbolic ties to many Asian religions especially throughout India. The lotus flower starts as a small flower down at the bottom of a pond in the mud and muck. It slowly grows up towards the waters surface continually moving towards the light. Once it come to the surface of the water the lotus flower begins to blossom and turn into a beautiful flower.
Within Hinduism and Buddhism the lotus flower has become a symbol for awakening to the spiritual reality of life. The meaning varies slightly between the two religions of course but essentially both religious traditions place importance on the lotus flower.
In modern times the meaning of a lotus flower tattoo ties into it's religious symbolism and meaning. Most tattoo enthusiast feel that the a lotus tattoo represent life in general. As the lotus flower grows up from the mud into a object of great beauty people also grow and change into something more beautiful (hopefully!). So the symbol represent the struggle of life at its most basic form.
Lotus flower tattoos are also popular for people who have gone through a hard time and are now coming out of it. Like the flower they have been at the bottom in the muddy, yucky dirty bottom of the pond but have risen above this to display an object of beauty or al ife of beauty as the case might be. Thus a lotus flower tattoo or blossom can also represent a hard time in life that has been overcome.
Lotus flower and peonies are also two flowers that are very popular among Japanese tattoo artists and they make a great compliment to Koi Fish tattoos. Ironically enough the two koi fish and lotus flowers can often be found in the same pond in front of a temple. The Koi fish is a symbol typically for strength and individualism.
The Meaning and Symbolism Behind the Lotus Flower Tattoo
Runescape Update I'm back... Yes association I'm out of hibernation
Tube. Duration : 5.88 Mins.
Runescape Update I'm back... Yes association I'm out of hibernation
RuneScape is Owned by Jagex Ltd which is then Owned by Andrew Gower, Yes Andrew Gower not me :( ----------------------------------- Ignore this------------------------------------------------------ ange of ish ishybadboy runescape bs bh pking bounty hunter pking bountyhunter bs bh rs runescape jagex ltd upload videos p hat purple hat clan purple hats bh clans runescape di rs elvemage kids ranqe soz owned defil3d elf mage pka i ayzee i joshinator48 eazy e369 runescape rs rs i ayzee i wildy owns1 spanjol 91 rs elvewatford runescape pking p2p f2p member bh bounty hunter team cape rs jagex range of ish pk vid 14 13 12 11 10 9 8 7 6 5 4 3 2 1 0 20 21 22 23 24 25 16 17 20 18 19 jagex rs 99 98 97 96 95 94 93 92 91 90 85 70 magic mage str strength ranging range magic hp hitpoints josh rs max andrew goner rune wildyowns1 tupac ignore this rs dis jagex songs music rock rap hiphop bs bh bounty hunter pking bh pking runescape wild gone wildy gone never coming back jagex dueling vid range of ish dueling vid i vmser ii ayzee i defil3d kids ranqe elvemage i kasoy jagex views comments subsribe coventry uk england msn jagex usa amercia pk vid bounty hunter range of ish pk vid 13 bounty hunter pking vid rs jagex p2p magic f2p p2p zezima kdis ranqe soz owned ishybadboy range of ish dark bow bh bs not bounty hunter rs 1 def defence 1 bloodhoun34 bloodhoun bounty hunter pk pked member dds spec armadyl godsword bandos godsword pk ice barrage ancient mage pure medium low high crater ags bgs sgs ...
Runescape Update I'm back... Yes association I'm out of hibernation
Runescape Update I'm back... Yes association I'm out of hibernation
Runescape Update I'm back... Yes association I'm out of hibernation
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How To Lose Belly Fat With A 10 Minute Workout
Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that that was developed by Keli Roberts.
With this 10 minute exercise routine you can burn up to 150 calories every single day.
The first two minutes of this fat burning routine is: Jump Rope - Begin by performing two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the balls of your feet (that is the upper part of the bottom of your foot). Keep thinking I am losing weight.
Minutes two to three: Squat Thrust into a Push Up. The proper technique for this exercise is to stand with your feet shoulder width apart and your arms strait down next to your sides. Slowly squat down with your head forward and bring your hands to the floor just outside of your feet. Your hands should be pointing forward as well. Then in one movement, push your legs back and out behind you (into a pushup position). Perform one strict pushup and then jump back into your squat position and then stand back up. Keep thinking, the fat is vanishing.
Minutes three to four: Jump Rope with only one jump per turn. Keep thinking, The fat is melting away.
Minutes four to five: Back to the Squat Thrust and Push Up only this time you are going to add the Side Plank. After completing your squat thrust and push up, you are going to lift and rotate your left arm off of the ground and over your head. Your left foot will rotate and rest on top of you right foot. And you will rotate your neck so you are looking up at your ceiling. Rotate back to the center and repeat on the other side. When finished, hop back into your squat position, stand up and start again. Keep thinking, no more belly.
Minutes five and six: Jump Rope. Same as minutes three and four. keep thinking, I am losing body fat.
Minutes six and seven: Back to the Squat Thrust and Push Up only this time you are going to add the Leg Lift. This is the same as minutes two and three only this time you will lift the toes of one foot about twelve inches off of the ground only after you have performed your push up. Lower your foot and repeat on the other side. Hop back up to your squat position, stand up, and start again. Keep thinking, goodbye belly.
Minutes seven and eight: Jump Rope. Same as minutes three and four. Keep thinking, my belly is getting smaller.
Minutes eight and nine: Back to the Squat Thrust and Push Up only this time you are going to add Mountain Climbers. Repeat everything as in minutes two and three only this time after your push up, you will quickly jog in place from your push up position. Make sure you bring your knees up to your chest on each rotation. Perform 5 jogs and repeat this entire process. Keep thinking, I am going to lose weight.
Minutes nine and ten: Jump Rope. Same as you first two minutes. Keep thinking. If I do this everyday, I will lose belly fat. Good luck to everyone.
How To Lose Belly Fat With A 10 Minute Workout
Runescape Flower Game Hack. 2013
Video Clips. Duration : 1.22 Mins.
Runescape Flower Game Hack. 2013
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How To Lose Belly Fat With A 10 Minute Workout
How To Lose Belly Fat With A 10 Minute Workout How To Lose Belly Fat With A 10 Minute Workout
We recommend using a soft padding such as a yoga mat when performing this exercise. This will cut down on any injury and save some of those knee joints for you. If you need more information on gym mats and yoga mats, please visit Ultimate Fitness Equipment - for all of your fitness needs.
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